It is a relationship directly proportional imbalance between hormones and women's health. While hormones are at a sufficiently high level, cells, tissues, organs and systems function properly and the body can contribute to the fight against stress, the fight against diseases and better recovery. There are several natural methods to help achieve optimal health by creating a balance between hormones. Here's how.
Herbal treatment
Keusch tree or bay vitex agnus castus, Mönch's pepper hemp or cotton is considered by many as the most important herb in the treatment of PMS or premenstrual syndrome. He is known for its positive effects on the relief of symptoms such as chest pain, painful menstruation and irregular menstruation. The grass acts primarily on the hypothalamus and the pituitary gland in the brain. The fruit of the plant, particularly with content such as the activity of dopamine, inhibits the release of prolactin and therefore the production of progesterone-Lutealphasen during the menstrual cycle. Predominance of estrogen can be prevented and treated.
Yams wild contain diosgenin product of natural progesterone effective. The plant hormone is obtained, but it has exactly the same chemical properties, of course, as with the body. Œstrogène for domination Lutealphasen-east suggested that the main cause of the symptoms of PMS, the appropriate amount of herbs can solve the problem.
Bougie oil or night Oenothera biennis comes from the seed of the plant and is known for its content of essential fatty acids. The main oils in the herbs are gamma-linoleic and linolenic or GLA. The transformation of the linoleic acid to GLA is generally used in most women who deliver symptoms of PMS. Oil candle at night may lead to a greater degree of GLA to improve the PMS.
Other methods
Other herbs, which he is known to relieve menopause syndrome include Dong Quai Angelica sinensis, or what contributes, cramps, weakness and menstrual irregularity, liquorice, or assists in Glycyrrhiza glabra increased levels of progesterone, Black Cohosh or Cimicifuga racemosa exposed estrogen similar Activity, kava-kava or Piper methysticum relieves anxiety and stress and Valerian Valeriana officinalis or improving sleep and rest.
Try alternative methods, stress and increased production of hormones such as aromatherapy, massage, Therapeutic Touch, acupuncture, acupressure, hypnotherapy and mental images. Stay away from alcohol and tobacco, as these can worsen PMS symptoms. Eat nutritious foods rich in vitamins and minerals, especially iron to mitigate the problems of bleeding. By regular exercise mild to moderate cardiovascular activity at least three times a week. Sleep well you all night and rest periods of at least 7 to 8 hours.
The problems of the menstrual cycle
There are three common diseases of the menstrual cycle effect, dysmenorrhea, menstruation, menstruation least menorrhea amenorrhea and menstruation is not available. Épars menstrual may be vitamin B, vitamin C or a lack of potassium. In some cases, hyperacidity and flatulence can also lead to what the problem so that women should eat healthy and high-fiber food to alleviate the complaints and pain. Main amenorrhea may be related to genetic links while secondary amenorrhea is mainly caused by stress or illness. Hydrotherapy, steam baths, massage and acupressure may relieve symptoms.
As for PMS, patients can try deep breathing exercises 2 to 3 times per day. To solve the problem of imbalance of hormones for women's health, people eat more fruits and raw vegetables, fruit juices and soups. Supplemental calcium and iron are also recommended. Women can also try naturheilkundliche want treatment, as a safe, reliable and natural.
Herbal treatment
Keusch tree or bay vitex agnus castus, Mönch's pepper hemp or cotton is considered by many as the most important herb in the treatment of PMS or premenstrual syndrome. He is known for its positive effects on the relief of symptoms such as chest pain, painful menstruation and irregular menstruation. The grass acts primarily on the hypothalamus and the pituitary gland in the brain. The fruit of the plant, particularly with content such as the activity of dopamine, inhibits the release of prolactin and therefore the production of progesterone-Lutealphasen during the menstrual cycle. Predominance of estrogen can be prevented and treated.
Yams wild contain diosgenin product of natural progesterone effective. The plant hormone is obtained, but it has exactly the same chemical properties, of course, as with the body. Œstrogène for domination Lutealphasen-east suggested that the main cause of the symptoms of PMS, the appropriate amount of herbs can solve the problem.
Bougie oil or night Oenothera biennis comes from the seed of the plant and is known for its content of essential fatty acids. The main oils in the herbs are gamma-linoleic and linolenic or GLA. The transformation of the linoleic acid to GLA is generally used in most women who deliver symptoms of PMS. Oil candle at night may lead to a greater degree of GLA to improve the PMS.
Other methods
Other herbs, which he is known to relieve menopause syndrome include Dong Quai Angelica sinensis, or what contributes, cramps, weakness and menstrual irregularity, liquorice, or assists in Glycyrrhiza glabra increased levels of progesterone, Black Cohosh or Cimicifuga racemosa exposed estrogen similar Activity, kava-kava or Piper methysticum relieves anxiety and stress and Valerian Valeriana officinalis or improving sleep and rest.
Try alternative methods, stress and increased production of hormones such as aromatherapy, massage, Therapeutic Touch, acupuncture, acupressure, hypnotherapy and mental images. Stay away from alcohol and tobacco, as these can worsen PMS symptoms. Eat nutritious foods rich in vitamins and minerals, especially iron to mitigate the problems of bleeding. By regular exercise mild to moderate cardiovascular activity at least three times a week. Sleep well you all night and rest periods of at least 7 to 8 hours.
The problems of the menstrual cycle
There are three common diseases of the menstrual cycle effect, dysmenorrhea, menstruation, menstruation least menorrhea amenorrhea and menstruation is not available. Épars menstrual may be vitamin B, vitamin C or a lack of potassium. In some cases, hyperacidity and flatulence can also lead to what the problem so that women should eat healthy and high-fiber food to alleviate the complaints and pain. Main amenorrhea may be related to genetic links while secondary amenorrhea is mainly caused by stress or illness. Hydrotherapy, steam baths, massage and acupressure may relieve symptoms.
As for PMS, patients can try deep breathing exercises 2 to 3 times per day. To solve the problem of imbalance of hormones for women's health, people eat more fruits and raw vegetables, fruit juices and soups. Supplemental calcium and iron are also recommended. Women can also try naturheilkundliche want treatment, as a safe, reliable and natural.
